Many athletes completely forget that the neck muscles require the same elaboration as any other muscle group. First of all, it is necessary for athletes
Category: Workout
Squats with a barbell: How to do it right
Even a person who is completely unfamiliar with “hard” sports, certainly knows the top three exercises, which are indisputably the main ones both in powerlifting
How to build chest
One of the main indicators of the success and effectiveness of your iron training is properly developed and powerful pectoral muscles. Every man wants to
Street Workout: How to Pump Up with Two Shells
Strong horizontal bars and bars, dug in each school yard more than a dozen years ago, with paint wiped from hundreds of hands, seem to