Many bodybuilders often “forget” about working out the muscles of their legs, preferring to devote time and energy to training other muscle groups. This is
Tag: isolating exercises
How to build shoulders
Any athlete who practices bodybuilding wants to have broad and powerful shoulders. The developed shoulder girdle gives the figure an impressive and voluminous appearance –
How to build chest
One of the main indicators of the success and effectiveness of your iron training is properly developed and powerful pectoral muscles. Every man wants to
How to pump up your hands
Each novice bodybuilder dreams, first of all, of powerful and voluminous hands. It is not surprising – after all, in the warm season they are
How to pump up your back : read this tutorial
Getting your back, as with world-class athletes, is not an easy task. You can immediately say that not everyone can achieve such a result, but