A significant lag in any muscle group (even, it would seem, the most insignificant and inconspicuous) is very striking even to inexperienced people. And other
Tag: working muscles
Squats in Smith’s simulator.
Squats with a barbell are considered to be one of the most difficult (albeit effective) exercises. Despite the fact that this is one of the
Dumbbell pulling in tilt
The number of basic exercises is not limited to the weightlifting three. Sitting, pressing and becoming – these are only the most effective and load
French bench press: how to do it right and where
Those wishing to “swing” voluminous arms probably know that for the thickness of the arm when viewed from the side, it is not biceps (as
How to build a neck: detailed instructions
Many athletes completely forget that the neck muscles require the same elaboration as any other muscle group. First of all, it is necessary for athletes