Squats in Smith’s simulator.
Squats with a barbell are considered to be one of the most difficult (albeit effective) exercises. Even though this is one of the foundations of
Dumbbell pulling in tilt
The number of basic exercises is not limited to weightlifting three. Sitting, pressing, and becoming – these are only the most effective and load the
French bench press: how to do it right and where
Those wishing to “swing” voluminous arms probably know that for the thickness of the arm when viewed from the side, it is not biceps (as
How to build a neck: detailed instructions
Many athletes completely forget that the neck muscles require the same elaboration as any other muscle group. First of all, it is necessary for athletes
Squats with a barbell: How to do it right
Even a person who is completely unfamiliar with “hard” sports, certainly knows the top three exercises, which are indisputably the main ones both in powerlifting
How to build legs
Many bodybuilders often “forget” about working out the muscles of their legs, preferring to devote time and energy to training other muscle groups. This is
How to pump up a trapeze
Wanting to build an attractive and harmoniously developed body, one should not forget about the accented study of small muscle groups. These include the muscles
How to build shoulders
Any athlete who practices bodybuilding wants to have broad and powerful shoulders. The developed shoulder girdle gives the figure an impressive and voluminous appearance –
How to build chest
One of the main indicators of the success and effectiveness of your iron training is properly developed and powerful pectoral muscles. Every man wants to
How to pump up the press
The most problematic area of the human body in terms of obtaining the ideal relief is the stomach. The question of how to pump up